EVS0015

March 1, 2023

Eating a rainbow of foods each day is not only healthy for you, it’s delicious. Inspired by the Long Live Idaho campaign message, “Feed Your Kids a Rainbow,” this nine-minute video shows how easy it is for kids and adults to make a nutritious banana-blueberry-bean smoothie that meets the dietary recommendation to eat five fruits and vegetables daily. Along with learning why a varied diet benefits your body, you’ll pick up tips that will make eating the rainbow more of a lifelong habit. Here’s a fun way to enable your kids to make smarter food choices, especially when they’re hankering for something quick and yummy.

Authors: Annie J. Roe, Bin Liang, Hannah Kindelspire, Jolene Whiteley, Jenna Gardiner, Kristin Hansen, Siew Guan Lee, Cammie Jayo, Becky Woodhouse, Shelly Johnson, Kali Gardiner, Joey Peutz