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Contact Us

Emily Tuschhoff, MS, CHES

Physical Address:
1000 Paradise Creek St.
Moscow, ID 83844

Mailing Address:
875 Perimeter Drive MS 1230
Moscow, Idaho 83844-1230

Phone: 208-885-4146

Email: emilyt@uidaho.edu

Rec Center

Amanda Ferstead, MPH, MA, MS, CHES

Physical Address:
1000 Paradise Creek St.
Moscow, ID 83844

Mailing Address:
875 Perimeter Drive MS 1230
Moscow, Idaho 83844-1230

Phone: 208-885-1539

Email: amandaf@uidaho.edu

Erin Bacon

Physical Address:
1000 Paradise Creek St.
Moscow, ID 83844

Mailing Address:
875 Perimeter Drive MS 1230
Moscow, Idaho 83844-1230

Phone: 208-885-2039

Email: ebacon@uidaho.edu

Rec Center

Student Recreation Center Room 102

Physical Address:
1000 Paradise Creek Street
Moscow, Idaho 83844-1230

Mailing Address:
875 Perimeter Drive
Moscow, Idaho 83844-1230

Phone: 208-885-4104

Email: vandalhealthed@uidaho.edu

Well Space

De-Stress Fest

April 28 - May 2, 2025

Relax and unwind for finals. Explore new ways to de-stress, take a break and have fun or participate in your favorite activity.

At the end of each semester, multiple campus entities come together to offer a selection of free activities for students to participate in to enhance their wellbeing and have fun ahead of a stressful time.

Have an event you would like to see on the schedule? Email amandaf@uidaho.edu

De-Stress Fest Events

Sunday, April 27
2-4 p.m. | Pinocchio | Hartung Theater

Monday, April 28
8 a.m. to noon | Denim for Donuts | Violence Prevention Office — Memorial Gym
4-5 p.m. | English Conversation Hour | International Programs Office (IPO) — LLC
5:30-6:30 p.m. | Student Recital | One World Café
7:30-9:30 p.m. | Vandal Table Tennis Club | Memorial Gym
7-9 p.m. | Palouse Cult Film Revival, The Wedding Singer | Kenworthy Performing Arts Centre

Tuesday, April 29
8 a.m. to noon | Denim for Donuts | Violence Prevention Office — Memorial Gym
11 a.m. to noon | Stress Management, Walk and Learn | Arboretum and Botanical Garden
6-7 p.m. | Student Recital | Haddock Performance Hall — Lionel Hampton School of Music
6-7 p.m. | Vandalizing the Kitchen, Campsite Cooking | Student Recreation Center
7-9 p.m. | Moscow Film Society, Surprise Birthday Party | Kenworthy Performing Arts Centre

Wednesday, April 30
11 a.m. to 1 p.m. | Denim Day Mobilization | ISUB Plaza
Noon to 12:20 p.m. | Mindfulness Drop-In | Zoom
3-5 p.m. | Cinema Classics, Cool Hand Luke | Kenworthy Performing Arts Centre
7:30-9:30 p.m. | Vandal Table Tennis Club | Memorial Gym

Thursday, May 1
9 a.m. to 3 p.m. | Resume Rush, Donut Edition | ASUI Vandal Lounge
11 a.m. to 1 p.m. | Therapy Dogs | Library, Main Campus
2:30-3:30 p.m. | Convocation V | Haddock Performance Hall — Lionel Hampton School of Music
5:30-8:30 p.m. | Uncharitable Screening and Discussion | Kenworthy Performing Arts Centre
7-9 p.m. | UIdaho Swing Club | Animal Pavilion and Meats Lab — West Farm

Friday, May 2
All Day (8 a.m. to 5 p.m.) | Inland Oasis Living Room | Inland Oasis,730 West 3rd Street #3
8:30-10 a.m. | Lab Band Concert | Haddock Performance Hall — Lionel Hampton School of Music
3:30-5:30 p.m. | IPO End of Semester and Graduation Celebration | International Programs Office (IPO) — LLC
6-10 p.m. | Tabletop Gaming Club, Biweekly Game night | Trout Room at LLC2
7:30-9:30 p.m. | Vandal Table Tennis Club | Memorial Gym Main Campus
7:30-9:30 p.m. | Pinocchio | Hartung Theater

Saturday, May 3
10-11 a.m. | Student Recital | Haddock Performance Hall — Lionel Hampton School of Music
Noon to 1 p.m. | Student Recital | Haddock Performance Hall — Lionel Hampton School of Music
2-3 p.m. | Student Recital | Haddock Performance Hall — Lionel Hampton School of Music
4-5 p.m. | Student Recital | Haddock Performance Hall — Lionel Hampton School of Music
7:30-9:30 p.m. | Pinocchio | Hartung Theater

Group fitness classes will offer free access for all students the week of April 28 - May 2. Students may swipe in using their Vandal Cards for free group fitness classes all next week.

For unlimited drop-in group fitness options all semester long, students may purchase a pass at a prorated rate at the Info Desk at the Student Recreation Center.

Access the schedule here.

Create at the MILL

Stop by the Making, Innovating, Learning Laboratory (the MILL) on the first floor of the Library May 2-6 between 8 a.m. and 5 p.m. to relax and get creative! 

The Well Space

The Well Space, located in the Student Recreation Center, is a space all students can use to relax, find health information, study, and de-stress. It is designed with well-being in mind and has many de-stress resources available for students. Drop by any time during open hours

Alice's Room

Alice's Room provides a calm, tranquil space for meditation and reflection on the third floor of the ISUB.

Video

This adorable chunky malamute puppies will bring a smile to your face.

Videos to Help De-stress

Vandal Coloring Pages 

These U of I themed coloring pages are provided by Vandal Entertainment.

What Helps Us Map

Find places and spaces that help fellow Vandals when they need it.


View Map

Contact Us

Emily Tuschhoff, MS, CHES

Physical Address:
1000 Paradise Creek St.
Moscow, ID 83844

Mailing Address:
875 Perimeter Drive MS 1230
Moscow, Idaho 83844-1230

Phone: 208-885-4146

Email: emilyt@uidaho.edu

Rec Center

Amanda Ferstead, MPH, MA, MS, CHES

Physical Address:
1000 Paradise Creek St.
Moscow, ID 83844

Mailing Address:
875 Perimeter Drive MS 1230
Moscow, Idaho 83844-1230

Phone: 208-885-1539

Email: amandaf@uidaho.edu

Erin Bacon

Physical Address:
1000 Paradise Creek St.
Moscow, ID 83844

Mailing Address:
875 Perimeter Drive MS 1230
Moscow, Idaho 83844-1230

Phone: 208-885-2039

Email: ebacon@uidaho.edu

Rec Center

Student Recreation Center Room 102

Physical Address:
1000 Paradise Creek Street
Moscow, Idaho 83844-1230

Mailing Address:
875 Perimeter Drive
Moscow, Idaho 83844-1230

Phone: 208-885-4104

Email: vandalhealthed@uidaho.edu

Well Space